A friend of mine told me about an article she read about a woman dealing with people’s reactions to her chronic illness. Having a chronic illness like an autoimmune disease can make life very complicated, as it’s difficult to get an accurate diagnosis of what is happening in your body. A general consensus from the medical community […]
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In a recent blog post, 9 Yoga Stretches to Help Relieve Hip and Lower Back Pain, the writer said they had been inundated with requests for more poses to ease back pain following a previous posting. This is not surprising considering back problems are a common complaint, high on the list of reasons people visit their
How to Prevent Back Pain before It’s Too Late! Read More »
Nothing makes me feel cozier or more nourished than a warm bowl of wholesome, delicious soup. To me it’s the ultimate comfort food and one my body craves all year round. The heavenly aroma of different vegetables, herbs, and spices simmering on the stovetop is like a warm invitation into the kitchen, enveloping anyone who walks
Discover the Healing Power of Herbs and Spices : Oregano, Cumin, and Bay Leaves Read More »
SACRAMENTO, Calif., June 24, 2020 /PRNewswire/ — Once again, Wai Lana has released an inspiring new music video in celebration of International Yoga Day called Lay Me Down. Anyone who watches Wai Lana’s music videos will recognize that her songs have much more depth than most modern music. Wai Lana has the unique ability to bring ancient yoga wisdom to life through captivating music and
Yoga Icon Wai Lana Releases ‘Lay Me Down’ Music Video for Yoga Day Read More »
Cranberry: Urinary Tract Infection (UTI) Natural Remedy Nature calls, but when you go, only a little urine comes out and it burns. Then 20 minutes later, it happens all over again. Sound familiar? Chances are you’re suffering from a urinary tract infection (UTI). More common in women, UTIs are usually bladder infections caused by E.
Urinary Tract Support Read More »
Herbal Stress Relief: Exploring Natural Remedies for Stress and Anxiety Do you have bills to pay, problems at work, family issues? In today’s world there is no shortage of problems that can cause stress and seriously affect our overall health and well-being. But how can we deal with it? Stress in and of itself isn’t necessarily
Remedies for an Enlarged Prostate: Stinging Nettle and Saw Palmetto Supplements An enlarged prostate (also known as benign prostatic hyperplasia) is something many men will experience as the body ages. Even if no symptoms are present, it’s recommended that you start getting a yearly exam at the age of 50, since nearly half of all
Maca Supplements for Menopause in Women: A Natural and Herbal Remedy to Stop Hot Flashes For some women, aging can seem like a bad bargain. Like a flower beginning to wilt, our skin wrinkles, our hair turns gray, and what was once firm is firm no more. Just when you think things couldn’t get any worse,
Protect your Liver with Milk Thistle and Dandelion Did you know that all your blood passes through your liver many times each day? It acts as a filter. Even if you are making healthy lifestyle decisions by avoiding cigarettes, alcohol, or recreational drugs, your liver can still be strained by hard to avoid toxins found
Which Should I Take: An Immune System “Booster” or an Immune System “Support” Supplement? Your immune system is what your body uses to fight infection. When working optimally, it can easily combat organisms that invade your body. But with an imperfect diet and the added stresses of modern living, our immune system can be thrown
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