After being raised on a healthy yoga diet and experiencing how much it benefited me, I knew that I would raise my own kids the same way. It’s a really good feeling to know you are giving your kids foods that will give them the best possible mental and physical health, and food that they […]
Hi Wai Lana. Thank you for your beautiful yoga DVD’s and the children’s products, as well. This month I will be gluten free two years. I believe it was the reason my long hair fell out 16 years ago. At the time, the 5 different doctors I saw considered everything but a food allergy. My hair
Healing from gluten intolerance/hair loss Read More »
Practicing yoga with Wai Lana is quite easy and enjoyable as she teaches in a comfortable style with a soothing voice. Wai Lana explains all the benefits of the yoga poses she does, which makes it a good learning experience. The scenic beauty in her shows takes me to a world of serenity. One of
Having a Great Time Watching Wai Lana Yoga on PBS Read More »
I’m 83 years old and I’ve been practicing Wai Lana Yoga for 20 years. I use her tapes every morning, they really help. When I was in the hospital 12 years ago for a knee replacement I brought my Wai Lana tapes with me. i did all of the sitting up exercises I could. People
I do the meditations with her and it’s as if the spirit that connects you to the divine is there. It’s encircling you. I am growing spiritually through her DVDs as well as changing my body physically and feeling my emotions lightened. — Kath Osborn
Growing spiritually Read More »
I am an avid follower of wail lana yoga having based my home practice on her tv shows and dvds. My love for yoga was sparked over 10 years ago by her show and having moved from place to place I was pleased to find the tv program in Toronto (albeit at 5am). No other
A few years ago, my family and I tried this soup when having dinner at our friend Nadia’s house. She used pepper jack instead of gruyère cheese, as well as sweet vidalia onion and pear. It was rated a 10 by everyone at the table—and an 11 by my son. You’ll have to try it
Fabulous French Onion Read More »
Good fats, bad fats, it can all get a little confusing—especially with “essential” fatty acids. If they are essential, does that mean they are always good for you? Not in the case of Omega-6. While Omega-6 and Omega-3 fats are both essential to good health and serve important functions, the key is striking the right
Why and How to Get Your Omega-3’s Read More »
Our eyes are one of our most valuable possessions, yet we often take them for granted, even abuse them. With winter days shorter and grayer, we spend more time indoors under artificial light. Reading or studying in this light takes more “eye energy” than in the natural light of day because artificial lighting doesn’t include
It’s funny how a little piece of paper with a few notes scribbled on it can make a big difference to a day. Most people find they feel more focused and less stressed when they have a to-do list. Whether you write yours down, keep it in your phone, or on your computer, here are
