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Anger can be very destructive. It can cause physical and mental problems and can even destroy our personal relationships. But you don’t have to let it. You can learn to release your anger through yoga. Breathing exercises are particularly good for calming down immediately. Just take as many slow, deep breaths as you need to. […]

Whether you have just started practicing yoga exercises or have been doing them for some time, keep it up and you’ll be reaping the benefits for years to come. Aside from managing stress, improving concentration and balance, and maintaining muscle strength and flexibility, doing yoga asanas regularly also helps keep our bones strong. This means

Think back to any injuries you might have sustained—maybe a broken bone, a torn ligament, sprained ankle, or a back or shoulder injury. Most of us have hurt ourselves in one way or another over the years. If we were able to take care of these injuries properly and they healed well, they may not

Terrorist attacks in America have left many people anxious and fearful. They are experiencing emotions ranging from sadness and grief to anger and outrage. Life is full of stress and tension, much of it arising from the fear of future danger. At times like these, we should increase our yoga practice as it can help

Now that the warm spring weather is here, why not practice yoga outdoors? I love to practice outside, especially by the ocean. Out in the fresh air, any of the asanas or breathing techniques quickly oxygenates your entire body. There’s another element at work outside, too—negative ions. These negatively charged particles in the air are

Although it is not often talked about, mauna is very much a part of the yoga system. It is sometimes called “yoga silence.” One of the main goals of yoga and its various processes is to gain control over the senses because, if we are the servants of our senses, constantly struggling to meet their

If you want to really enjoy and advance in your asana practice, it’s important to feel what you’re doing, not just on the level of what muscles are stretching or strengthening, but on a deeper level. You’ll want to experience your fullest expression of each pose. This doesn’t mean pushing as hard as you can

People often ask me whether yoga can help them quit smoking. It can. Practice the asanas in fresh air, focusing on the breath. Pay special attention to pranayama, yoga’s breathing techniques. After all, for some, smoking is just the urge to breathe deeply, and you will with yoga! The more yoga you practice yoga techniques,

When you do yoga asanas, don’t try to force your body into an “ideal” position; instead, do them from the inside out. Move into the postures with inner awareness, noting and accepting your body’s strengths and limitations. Don’t worry if you can’t stretch as far as someone else—yoga is about doing the poses the best

The current Botox craze shows the extent—and expense—some people will go to just to keep the body looking young and beautiful. In case you haven’t heard, doctors are injecting botulin toxin into certain facial wrinkles to temporarily remove them or make them less prominent. At around $400 a shot, it’s an expensive procedure and not