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Pain is not a bad thing—the good pain of a safe stretch, that is. In fact, putting up with a bit of discomfort will increase your flexibility. You may be tempted to pull back from a stretch, especially in a pose you’re not used to. But instead of coming out of the pose at the […]

Spring is probably my favorite season. Now that it’s here, I’m looking for any opportunity to be outside—going for walks along the beach, playing with my kids and grandkids, watering the garden, picking flowers, or just sitting on my deck to read. I can feel the sun’s comforting warmth beckoning me. So, of course, I

If you have trouble balancing or feel top heavy when you practice asanas, it could be that you need a little grounding. For us to experience the steadiness that is part of what the word “asana” means, it’s very helpful to be aware of our body’s connection with the earth. Regardless of whether we’re standing,

A German scholar was preparing to leave for India to learn yoga. His colleagues asked him if he was going there to learn the yoga siddhis, or mystic powers. The scholar replied that he was not. He said that the yoga siddhis or mystic perfections were already being duplicated by modern science and he was

Breathing is a subtle process that occurs every minute of every day, yet we often take it for granted. The breath is actually a very powerful tool that we can use in various ways to enhance our yoga practice. Our lungs are large air sacs, each one approximately the size of a football. When we

We all know what stress is—whether it’s from our jobs, our families, trying to juggle too many things at once—it seems to be ever present. If we let it build up, it can be very harmful. Too much stress affects our physical and mental health, and often spreads to those around us. When we’re stressed,

An injury can put a damper on your asana practice, but don’t let it keep you from practicing altogether. Yoga has so many poses that it’s usually easy to find asanas that don’t affect the injured area. Some will even help heal it. Depending on the type of injury you’ve suffered, you may need to

Why do we practice yoga asanas? I would guess that most of us do it for our health and well-being, to reduce stress, or to experience inner peace. Those are good reasons. But to achieve those results, it’s important to practice in a way that leads to those goals. Remember that the word “asana” can

I’ve always tried to create a serene and peaceful mood with my yoga DVDs and music videos. My goal is to help people step away from their busy lives for a little while and step into the calming world of yoga. You may not have a spot by the beach to practice yoga, but if

No matter which sport you practice, yoga can improve your performance. As we all know, excelling at a particular sport involves not only physical ability, but mental focus as well. Yoga offers many techniques to help you improve on both fronts. Yoga asanas include a wide variety of physical postures that work the entire body,