In this upside down forward bend, your back rests on the floor instead of your legs. Lie on your back with your feet together. Place your arms at your sides, palms down. Inhale and press your lower back toward the floor as you raise your legs. Bring them toward you until they form a 45-degree […]
We seldom allow ourselves to just do nothing, yet a period of restful inactivity is often just what we need to replenish our energy. This relaxation technique is shorter and simpler than the guided relaxation, Yoga Nidra, and is one you can easily do on your own. Samadhi Pose calms your mind and nerves, increases
Samadhi Pose (Energize) Read More »
Sit in a comfortable cross-legged position. You can sit on the edge of a cushion to help you keep your back straight. Interlock your fingers behind your back and stretch your arms behind you. Inhale as you raise your arms up behind you, expanding your chest. If comfortable, stretch your neck back. Breathe lightly. Take
Come onto your hands and knees, then bring your right foot forward and drop your right knee to the side. Extend your left leg back and point the toes of your back foot. Your right heel can be close to your groin or further forward if you’re more flexible. Center your weight over your hips
Banish tension with this feel-good stretch whenever you need a pick-me-up. Lie on your back and raise your arms over your head. Inhale as you stretch the right side of your body, keeping the left side relaxed. Your right leg and buttock stretch down, while your right arm and the right side of your torso
Lying Stretch Asana Read More »
Here is a simple leg-strengthening exercise that helps sculpt and tone the outside of your thighs, your hips, and your waistline. Lie on your right side with your body in a straight line. Bend your right arm and rest your head in your hand. Place your left hand on the floor in front of you
This wonderful backbend massages the organs in your chest and abdomen, preventing and relieving many common problems, such as asthma, poor digestion, constipation, and kidney and liver ailments. Don’t attempt to lift up too high at first—or too quickly. Allow the movement to gently stretch your spine, one vertebra at a time, as you assume
Sitting comfortably on your heels with your hands firmly planted on the ground for support enables you to lift your chest high in this arching backbend. Breathing into the chest as you hold the pose helps expand your lungs while deepening the backbend. Kneel down, toes pointing back, and sit on your heels, hands resting
Imagine you’re churning butter in this abdominal strengthener. Sit with your legs extended. Interlock your fingers and stretch your arms forward at shoulder level. Lean forward, then move your torso to the right. Lean back, then move around to the left. Continue moving your upper body clockwise in a circle, using your hips as
Stand with your feet together or a comfortable distance apart and turn your palms out. Inhale slowly and deeply through your nose as you raise your arms out to the sides and above your head, joining your palms at the end of the inhalation. As you exhale audibly through your mouth, turn your palms down
