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The best time to begin practicing yoga is as a child, when the body is naturally flexible. As adults who do yoga know, it is an enjoyable way to reduce stress and improve mental clarity. Yoga also is the perfect way to help overweight children get in shape safely and noncompetitively. Wai Lana, host of […]

While adults are practicing their yoga exercises, this video will provide some healthy activity for the children in the family. Yoga helps children develop strength, balance, flexibility, and concentration and encourages a more focused, peaceful approach to exercise. Children ages 3 and older will enjoy simple and safe positions shown in the video. With the

Master yoga instructor and PBS series host Wai Lana introduces yoga to children in Wai Lana’s Little Yogis. The video or DVD offers kids the chance to roar like a lion or play a flute while learning basic yoga poses and practicing balance and coordination. —The Detroit News, April 28, 2004

Enough with the sugarplums! Instead, start a child on the path to good health. In the Little Yogis Kit (for ages 3 to 8): a tote bag, a mat, a poster, and a one-hour video (with cartoons and instruction by TV’s Wai Lana). —Spa Finder, November/December 2003

Let your tot join in your yoga practice with the adorable Little Yogis Kit from Wai Lana. The kit contains everything a child needs to get started with a fun yoga practice: a kid-size yoga mat and mat bag, a child-friendly yoga video, and a large cartoon poster featuring 21 yoga exercises. —Herbs for Health,

Give a child the gift of yoga this holiday—Wai Lana wraps it all up for you. The Little Yogis Kit is designed for ages 3 to 8 and includes a 24-by-60-inch yoga mat, an hour-long instructional video, and a large cartoon poster showcasing the 21 poses in the video. Our take: We rolled out our mats,

Considering the surge in yoga’s popularity, it was only a matter of time before kids would take up this popular form of exercise and meditation. Wai Lana, host of the long-running PBS series Wai Lana Yoga, now offers a kit designed for children ages 3 to 8. Fun, safe, easy and convenient, the kit provides everything

Considering the surge in yoga’s popularity over the past decade, it was only a matter of time before kids would start doing yoga, too—especially when they see Mom stretching across a big purple yoga ball or hanging upside-down on a turquoise mat. How could yoga not appeal to the curious child? Wai Lana, host of

Check out Wai Lana’s Little Yogis video—an hour of pure fun. By pretending to be different animals like cobras, bears, and butterflies (as well as other fun things like balloons, bridges, and trees), you will stretch and strengthen your body, sharpen your mind, and improve your balance and coordination—without even knowing you’re exercising. There’s also a kit

Yoga for the little ones is also becoming popular, with both classes and at-home kits hitting the market; one we like is Wai Lana’s Little Yogis Kit, which comes with a mat and instructional video. —Woman’s Day, November 18, 2003