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We can all benefit from some techniques to reduce tension in our lives—even our kids. The recent popularity of the timeless art of yoga is proving itself to be more than just a fad. Wai Lana, a master yoga instructor who has her own PBS series, teaches children some yoga basics in Wai Lana’s Little Yogis, […]

Something for everyone on your list With so many toys to pick from at this time of year, it is hard to know where to start. Do we buy the latest fads, or do we encourage our children to fill their lists with the kind of toys we think will last long past the Christmas

My 6-year-old daughter had no interest in any of the yoga videos I purchased for her in the past—that is, until Wai Lana’s Little Yogis. This video is full of magic with Wai Lana’s lovely personality, fun songs, and cartoons. It is unlike any other children’s yoga video I’ve seen before. Now she loves doing yoga

Wai Lana is a master yoga instructor who has had her own PBS series for many years. In this video she teaches kids yoga basics that will help your child stay fit and also provide them with a means of relaxation they can use for the rest of their life. The video is full of

Kids will love Wai Lana’s hour of pure fun. With her warm, personable style, Wai Lana inspires kids to play with yoga. By pretending to be different animals like cobras, bears, and butterflies or balloons, bridges, trees, etc., kids stretch and strengthen bodies, sharpen minds, and improve coordination and balance without knowing they’re exercising. —The

Wai Lana, host of the PBS series Wai Lana Yoga, has released the Little Yogis Kit specifically designed for children ages 3 to 8. Fun, safe, easy, and convenient, the kit provides everything a “little yogi” needs to get started on the path to a long, healthy life. The kit features a 60-minute video with the

Wai Lana, one of the pioneers in the world of instructional yoga, has brought her skills to the younger set with this all-in-one kit. Bundled together are a yoga mat, an instructional video, and a poster that illustrates positions and exercises. Testers really liked the feel and texture of the mat and were eager to

Children pretend to be cobras, bears, butterflies, and bridges as they stretch and strengthen their bodies, sharpen their minds, and improve their balance and coordination with this 60-minute video. It’s a playful way to get children into healthy habits. —The Grand Rapids Press, September 28, 2003

A frightening new trend in modern society is obesity in children. Youngsters who are spending more and more time in front of computers, video games, and television also face the possibility of retarded muscle development, inadequate blood flow, and poor bowel function. An increase in any type of exercise is crucial, but some children are

While you’re teaching the kids about exercise, teach them about the benefits of yoga. Wai Lana, host of the PBS seriesWai Lana Yoga, has introduced the Little Yogis Kit designed for children ages 3 to 8. Featured is a 60-minute video with Wai Lana and several little yogis pretending to be cobras, bears, butterflies, bridges,