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For many people, a headache is almost an everyday occurrence.  It can range from minor discomfort to debilitating, agonizing pain. Some people experience headaches everyday all day long, while others don’t get them at all.  (I’m sure they’re a minority!) There are so many causes of a headache and the solutions for it are just

The way you breathe can either help or hinder your asana practice. When you breathe smoothly and evenly, you’ll notice that your breath helps you relax into a pose, gives you more stamina, and eases tension. In fact, it’s because of the relaxing effect of the breath that we’re often told to “take a few

Namaste! October is Vegetarian Awareness Month so we wanted to provide positive inspiration for you to take some steps—little or big—toward a healthy vegetarian yoga lifestyle. If you’re already a vegetarian, here are some reminders of what a great choice you’ve made! Occasionally there is some confusion about what it actually means to be a

Some yoga poses are easy for us; we like doing them and practice them regularly. At that point when the pose becomes easy for you, it’s time to find another pose! Let’s say you learned a new pose yesterday that was quite hard for you. When it comes time to do it today, you’re reluctant.

Wai Lana, host of the long-running PBS series Wai Lana Yoga, shares tips on how to stay healthy naturally. Getting sick is never fun. It not only makes us feel tired, achy, and sore, but also keeps us from doing the things we love. I have always felt that good habits are the foundation to

A quick, sharp memory is a useful tool that comes in handy throughout our lives. Whether we’re trying to remember someone’s name, making a shopping list, learning a new language, or studying for exams, our ability to recall assists us with practically everything we do in a day—even remembering where we put our keys! According

Want to make your asana session more enjoyable and more beneficial? Then relax as you practice. Whether you do yoga for exercise, to relieve stress, or both, you’ll get more out of it if you relax. Don’t stress about how stiff you are; don’t strain to get into a pose. Just do your best and

Wai Lana, host of the long-running PBS series Wai Lana Yoga, shares tips on liver health. Knowing the important role that my liver plays in keeping me healthy, I often share this simple truth with others: “Take care of your liver now, and your liver will take care of you.” A healthy liver will cleanse and