Caring about others
Just because we’re apart, doesn’t mean we can’t experience togetherness. Caring about others is something that can unite us all.
3 Simple Steps to an Inspirational New Year
Well, the New Year is here! This is a great time to set goals and aspirations for the coming months. Most often, New Year’s Resolutions revolve around specific achievements, such as losing weight, quitting smoking or saving money. However, what if there were some simple steps that would allow you to accomplish many goals at …
Wai Lana: 5 Tips for an Easy Spa Day at Home
Do you ever want to escape the stress and strain of daily life and just be pampered a little bit? You don’t have to spend thousands (or even hundreds) of dollars to enjoy the relaxing, soothing atmosphere of a spa. When you’re feeling tense, why not set aside a little time to soothe those jangled …
The Yogic Outlook on Aging
Science News ran an interesting article entitled “healthy old age may trump immortality”. It had various points on aging and how a person’s lifespan may one day be lengthened. It also explained that the effects of aging could be minimized through scientific advancements. The premise of the study seems to be that with a healthy …
Wai Lana Soup of the Week: Chipotle Cheesy Corn Chowder
Try Wai Lana’s Cheesy Corn Chipotle Chowder, it’s another soup you and your whole family will be sure to love!
Wai Lana Yoga’s Soup of the Week: Teriyaki Soup
Enjoy Wai Lana’s easy-to-make, nutritious soup for every season.
Wai Lana’s Juice of the Week: Sweet Relaxation
With the heat of summer upon us, we’d like to share one of Wai Lana’s favorite smoothies with you. This smoothie truly is a delightful blend of fruits and herbs which give a surprising twist to this smoothie you, your family, and friends will surely enjoy.
Wai Lana Now on Facebook!
Wai Lana’s now on Facebook! Do check it out and become a fan. 🙂 We will be updating it often with yoga and lifestyle tips, pictures, and videos. Here it is: Wai Lana on Facebook Enjoy!
