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Everything we consume is processed by the liver before being assimilated into the body. Acting as a filter, the liver protects us from many of the harmful toxins present in today’s food supply. This recipe reduces the risk of disease by helping the liver eliminate accumulated toxins, many of which could otherwise remain in the […]

Traditionally a curry-spiced vegetable soup, Mulligatawny has countless variations. Mine draws inspiration from South Indian and Sri Lankan cuisines, using coconut, lemon, and sweet curry spices. The result is a full-flavored, slightly tangy soup that makes the perfect appetizer for any Indian meal.

My 6’2″ son is about as comfortable in the kitchen as I would be in one of his martial arts tournaments. But give him a blender and a recipe like this one and he’s the picture of self-sufficiency.

A New England clam chowder without clams? Most definitely. Serve it with onion rings or oven-baked sweet potato fries to make a tasty, satisfying meal.

Strengthen your whole body with Wai Lana’s Juice of the week: Strength Builder.

When people ask me how I have so much energy, I usually tell them it’s because of juices like this one. Lively, light, and bursting with vital nutrients, this vegetable medley helps preserve youthful skin, improve metabolism, and protect your body from cancer.

Savor the sweetness and smooth-yet-hearty texture of delectable winter squash with this simple recipe. With warm bread it makes a great autumn meal, though it’s also a perfect prelude to any holiday dinner. Both kids and parents will look forward to it.

This juice can do wonders in creating a peaches and cream complexion. An effective cleanser for the digestive tract, this recipe can also help lower blood pressure and cholesterol.

Although you may have heard that carob is no substitute for chocolate, here’s a recipe that will satisfy even the most stubborn chocoholic. With only a small fraction of the fat and no caffeine, carob is far healthier and just as tasty as chocolate. My family even likes it better.

When you’re short on energy, this easy one-pot wonder yields a big pot with minimum effort. Fans of Southeast Asian cooking will love the rich coconutty broth and tender cauliflower and eggplant.