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When you start to feel overwhelmed, recognize that there are certain things you just don’t have any control over. Rather than worrying about what you can’t change, your time and energy are better spent on the things that you can actually have an impact on.

Why not take some time today to reach out to a relative or friend you haven’t talked to in a while? You never know, you may be able to deliver the encouragement they were really needing. I think I’ll call my mom now 🙂

With all the craziness going on around us, it’s nice to be able to take a moment to appreciate all the good that’s around us too! Like the beautiful fragrance of this gardenia flower.

When you make cultivating your inner life a priority, it means that whatever your external situation may be, you always have a nice place to retreat to.

Although it feels good to practice yoga asanas out in the fresh air, the nice thing about yoga is you can practice almost anytime and anywhere!

During this pandemic, simple acts like wearing a mask and keeping our distance from others are ways we can all show our respect and care for one another.

The need for a good night’s sleep is not something we ever outgrow. Allowing our body time to repair, rejuvenate, and recharge is vital to maintaining good health.

At times like this, people are understandably nervous when someone around them coughs or sneezes. But even talking can spread infection. You may have heard of the yoga practice called mauna, where a person consciously refrains from speaking. It may sound easy, but many people have a very hard time not talking. It is a

Even though we’ve had to be apart, this pandemic has brought us together in many ways. For example, we’ve had to care for one another in our fight against a common enemy.

Our emotions can overcome us during stressful times. A regular practice of cultivating inner peace can give you the strength you need during troubled times.