I have seen in the media Coronavirus being called the unseen enemy. But by being aware of the risk and doing our best to follow expert recommendations, we can stay safe and help support all those on the front line who are fighting to treat and prevent the spread.
With so many out there every day risking their lives to help others recover or to keep us safe, it’s really an honor to be able to do our part by staying home if we can.
Honor those risking their lives Read More »
My yoga practice is my comfort during these uncertain times. It is my foundation and refuge. I encourage all of you to take that inward journey. It can be as little as a few minutes a day in yoga meditation. Or a couple times a week practicing yoga asanas. Try it and you won’t be
Foundation and refuge Read More »
There’s a saying that we should always “think before we speak.” A little bit of tact can go a long way in maintaining harmonious relationships.
Harmonious Relationships Read More »
Mother Nature often gets mistreated. So one bright side is at least she’s getting a little break right now. And hopefully when things get back to a new normal, we’ll truly appreciate how nature’s beauty is worth protecting. Wishing you well on Earth Day!
We can all be feeling a little lonely at the moment if we are doing our best to practice social distancing and slow the spread of coronavirus. But if we appreciate that our care for one another keeps us all connected, it will help us feel less alone.
Practicing social distancing Read More »
Meditation is an essential part of my day. This is why I have created my Easy Meditation for Everyone app to be able to share this most rewarding experience with you 🙂 Please check out the Easy Meditation app.
I have missed going to the beach with my family and seeing the beautiful blue ocean. But it’s worth missing some time at the beach to try to keep everyone safe.
Keep everyone safe Read More »
The ocean is like a dear friend. Never judging, tolerant, and always able to help calm my mind.
We don’t yet know how long our lives will be impacted by coronavirus. Because for now it is an unavoidable part of our lives, the world around us might be starting to feel a little bit crazy. But there is another world, an inner world, where we can find peace. So let’s be sure to
