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This rustic Southwestern vegetable soup is easy to throw together for everyday fare. It becomes more flavorful the longer it simmers. Try Wai Lana’s Favorite Soups- they’re nutritious and delicious.

This pleasant blend of vegetables and sweet apple helps purify the urinary tract and optimize kidney and liver function. An effective combination of natural diuretics, this juice is excellent for relieving fluid retention.

Simple and nutritious, this is one of my favorite “feel better” soups- one I often make when someone isn’t feeling 100%. Like many soups and stews, this mellow, comforting recipe tastes even better after a day or two, becoming creamier and more flavorful with time.

This week’s juice is Wai Lana’s “Cranberry Revival”, a wonderful tangy juice which will help cleanse and rejuvenate your digestive and urinary tracts and help your body eliminate toxins and protect it from disease.

This impressive mountain of fresh herbs, veggies, noodles, and scrumptious caramelized tofu is a beautiful sight to behold- especially when presented as your dinner. Inspired by a traditional Vietnamese soup, this spectacular meal-in-itself is fun to assemble and quite easy to make.

Packed with vitamin C and bioflavonoids. This lively citrus blend boosts your immune system and helps keep your skin looking radiant.

Elegant and attractive, rich yet refreshing, this is not your typical black bean soup. The secret ingredient is chocolate, which imparts a rich, subtly sweet flavor. The delicious Summer Salsa provides a lovely contrast in both color and texture; it’s the perfect crowning jewel.

Two blocks from our house, there’s a local fruit stand that sells the most luscious mangoes I’ve ever tasted. From late May to September- a time my daughters refer to as Mango-Fest- we buy them nearly every day to make this dreamy pudding for dessert.

Simple, flavorful, and healthy, Wai Lana’s palate-cleansing “Roasted Fennel Carrot Blend”, is the perfect appetizer because it won’t spoil your appetite.

If you and your family have a sweet tooth, this decadent blend will satisfy it. Tasting as good as it looks, the Raspberry Cream Pie is also an excellent tonic for cleansing, detoxification, and cancer prevention.

Beautify your skin, cleanse and regulate your digestive tract, and replenish your body with energy and vital fluids with this luscious juice from “Wai Lana’s Favorite Juices”

Warm your homes with this gorgeous garlicky Italian broth from “Wai Lana’s Favorite Soups”.

Try this truly refreshing blend which will nourish and protect your body against cancer and heart disease.

Also known as schi, this Russian-inspired sweet and sour cabbage soup is a full-flavored, fuss-free homestyle recipe that’s super-easy, quick, and inexpensive to make. Tangy, unique, and satisfying, it feels like a special soup despite the everyday ingredients.

Jump start your circulation, energize and strengthen your body, and cleanse your digestive tract, liver, and blood with Red Refresher from Wai Lana’s Favorite Juices.

Cozy up your home with this beautiful soup that’s high in protein and vitamin B.

I always make this sweet, aromatic juice for my family during flu season. Packed with vitamin C and bioflavonoids, this recipe helps protect us from colds and viruses. It’s also a top-notch cancer-fighter.

My friend Diana has a knack for simple one-dish meals that offer a variety of pleasing textures, colors, and flavors. This recipe is a prime example. The smooth tomato broth is fragrant with sweet, mellow curry spices, while the minted couscous with luscious medjool dates creates a beautiful centerpiece. When making it as an appetizer,

This colorful, enlivening chowder is great for both summer and winter. The lime and cilantro impart light, refreshing flavors, while hearty yucca and rich coconut make it substantial and satisfying.

I’ve yet to find a better recipe to clear sinus congestion than this juice, a wintertime regular in my family. Don’t go overboard on the horseradish, however; a little bit goes a long way.