Yogis know that it is important to eat just the right amount to keep the body healthy—neither too much nor too little. Eating too much

The first thing a yogi does in the morning is take a cold shower—not just to get clean on the outside, but to energize the

Do you drag yourself out of bed in the morning and shuffle to the kitchen half asleep to put the coffee on, knowing that you’ll

If you’re having a baby, nature has arranged the perfect food for your child—breast milk. I breastfed my three strong and healthy children, much to

For thousands of years, spices have been revered for both their culinary and healing properties. Ancient cultures around the world benefited from the use of

Sometimes it’s hard to eat healthfully when there is so much confusion around what is the healthiest way to eat. One of the most confusing

Close your eyes and imagine walking into a clear, uncluttered room. Plants hang by an open window and a cool breeze trickles in. You feel

Alcohol is probably the most socially acceptable intoxicant in our society. In 2012 almost 90% of Americans, aged 18 and over, said they had used

Building and maintaining healthy bones is important throughout life, from youth to old age. While osteoporosis carries the risk of serious complications, there are many

Headaches are a leading cause of loss of productivity for people in their late teens to 50s. Headaches can range from troublesome to debilitating, but

Heart disease is one of the most pressing public health issues of our time, killing nearly one million people a year in the United States

When it’s chilly outside, a hot drink is a delicious way to warm up. Although caffeinated teas and coffee are popular, in the long run

When the topic of old age arises, people often imagine someone using a walker, being in a wheelchair, or having to take a lot of

It doesn’t take scientific studies to prove that obesity has become a serious health problem in our society. Too many people are overfed yet undernourished,

We move a hundred different ways each day. We bend, stretch, reach, squat, duck, and twist. While we drive, walk, talk, and even while we

You don’t have to be a bartender to make a good drink. In fact, you don’t need alcohol at all to make a good drink.

Responsibility—whether it’s school, family, work, or relationships—can sometimes feel like a heavy weight on our shoulders, especially when we’re tired or working very hard. During

Our bodies thrive when they are well-nourished, when we feel rested, and when we are living in harmony with nature.  When those natural rhythms are

If you think about it, your feet put up with a lot. They help you walk, run, skip, and dance your way through the day.

Mother Nature provides us with everything we need for a healthy diet. And of all the plant foods she provides—fruits, vegetables, grains, legumes, nuts, and

We all know that what we eat greatly affects our health. The fresher and more nutrient-dense our food is, the better our health can be.

We all know what it feels like to be over-tired. That spacey “I just can’t stay awake and my patience is wearing thin” feeling. Or

As featured on YogaMagazine.com Each day we walk her paths, drink her waters, cool off in her shade and are warmed by the heat she

An extra busy schedule and time spent travelling can take a heavy toll on how you feel—physically and emotionally. So it’s especially wise to take