Smoothies & Beverages

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Winter Revival

I’ve yet to find a better recipe to clear sinus congestion than this juice, a wintertime regular in my family. Don’t go overboard on the horseradish, however; a little bit goes a long way. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients:  ½ red potato 6 carrots 1 heaping

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Cherry Crush

When cherry season begins, don’t forget to introduce them to your juicer. Both cherries and oranges strengthen your chi, or life energy. Cherries especially help relieve arthritis, gout, and anemia. Yield:  1 Juice Cooking Time:  5 Minutes Prep Time:  5 Minutes Ingredients:  ½ cup pitted cherries (fresh or frozen) 3

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Summer Glow

This sweet and slightly peppery juice is surprisingly delicious. Rich in silicon, chlorophyll, iron, and vitamins A and C, it also helps beautify your skin and hair and alleviate joint and muscle stiffness. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients:  8 large lettuce leaves (romaine or curly) 3

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Spicy Gazpacho

In another of nature’s ironies, this spicy juice can be hot to the tongue but ultimately cooling to the body. It also supports thyroid and liver function, helping stimulate metabolism. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients:  2 medium tomatoes ½ cucumber 1 celery stalk 2 radishes

Singer’s Cider

Singer’s Cider

Whenever I’m recording music and using my voice a lot, this is my preferred juice to take to the studio. Unique nutrients in this combination provide protection and relief to a sensitive or sore throat. A helpful juice for weight loss, Singer’s Cider is also delicious served warm. Yield:  1

Strength Builder

Strength Builder

A favorite among the athletes in my family, this sweet, spicy tonic strengthens the chi, or life energy. It is rich in vitamins and minerals, especially vitamin A and calcium, which strengthen bones, teeth, skin, and muscles. Yield:  1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients:  6 carrots 1

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