This sweet and slightly peppery juice is surprisingly delicious. Rich in silicon, chlorophyll, iron, and vitamins A and C, it also helps beautify your skin and hair and alleviate joint and muscle stiffness. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients:  8 large lettuce leaves (romaine or curly) 3

In another of nature’s ironies, this spicy juice can be hot to the tongue but ultimately cooling to the body. It also supports thyroid and liver function, helping stimulate metabolism. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients:  2 medium tomatoes ½ cucumber 1 celery stalk 2 radishes

Whenever I’m recording music and using my voice a lot, this is my preferred juice to take to the studio. Unique nutrients in this combination provide protection and relief to a sensitive or sore throat. A helpful juice for weight loss, Singer’s Cider is also delicious served warm. Yield:  1

A favorite among the athletes in my family, this sweet, spicy tonic strengthens the chi, or life energy. It is rich in vitamins and minerals, especially vitamin A and calcium, which strengthen bones, teeth, skin, and muscles. Yield:  1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients:  6 carrots 1