Wai Lana's Relaxation Club™

Rejuvenate

Running Time: 10 Minutes

Let Wai Lana be your guide in this longer full-body relaxation, releasing stress and tension while restoring your energy. By focusing on various chakras as you relax, Wai Lana enables you to feel the warmth and vitality this practice creates, leaving you fully rested and rejuvenated by the end of the session. These 10 minutes may just be the best ones you spend all day.
Watch The Video
Seabird Lullaby

Running time: 4 minutes

Watch Wai Lana and her little yogi friends float through the clouds in a hot air balloon in this delightfully animated lullaby for kids and adults alike. Play it for your kids on your tablet as they snuggle into bed. With its soft music and sweet lyrics, they (or you) will be drifting off into slumber in no time at all.
Watch The Video
Rejuvenate

Running Time: 10 Minutes

Let Wai Lana be your guide in this longer full-body relaxation, releasing stress and tension while restoring your energy. By focusing on various chakras as you relax, Wai Lana enables you to feel the warmth and vitality this practice creates, leaving you fully rested and rejuvenated by the end of the session. These 10 minutes may just be the best ones you spend all day.
Watch The Video
Yoga Rest

Running Time: 6 Minutes
We rarely take time out of our busy days to really relax—except perhaps at the end of an asana class. But now you can benefit from yoga relaxation any time. In just 6 minutes, Wai Lana’s soothing voice guides you through full-body relaxation, enabling you to slow down and calm down, releasing stress and tension from both body and mind. Try it during a break at the office, when you get home from work, before bed, or any time you feel the need to relax and de-stress.
Watch The Video
Seabird Lullaby

Running time: 4 minutes

Watch Wai Lana and her little yogi friends float through the clouds in a hot air balloon in this delightfully animated lullaby for kids and adults alike. Play it for your kids on your tablet as they snuggle into bed. With its soft music and sweet lyrics, they (or you) will be drifting off into slumber in no time at all.
Watch The Video
Rejuvenate

Running Time: 10 Minutes
Let Wai Lana be your guide in this longer full-body relaxation, releasing stress and tension while restoring your energy. By focusing on various chakras as you relax, Wai Lana enables you to feel the warmth and vitality this practice creates, leaving you fully rested and rejuvenated by the end of the session. These 10 minutes may just be the best ones you spend all day.
Watch The Video
Yoga Rest

Running Time: 6 Minutes
We rarely take time out of our busy days to really relax—except perhaps at the end of an asana class. But now you can benefit from yoga relaxation any time. In just 6 minutes, Wai Lana’s soothing voice guides you through full-body relaxation, enabling you to slow down and calm down, releasing stress and tension from both body and mind. Try it during a break at the office, when you get home from work, before bed, or any time you feel the need to relax and de-stress.
Watch The Video
Seabird Lullaby

Running time: 4 minutes

Watch Wai Lana and her little yogi friends float through the clouds in a hot air balloon in this delightfully animated lullaby for kids and adults alike. Play it for your kids on your tablet as they snuggle into bed. With its soft music and sweet lyrics, they (or you) will be drifting off into slumber in no time at all.
Watch The Video

Stress is the curse of modern living. Everyone suffers from it. And the stress we experience in today’s hectic world, juggling families and jobs, and dealing with problems , takes a heavy toll on our bodies, minds, and emotions.

Even so-called relaxation time is often spent looking at a cellphone or tablet or in front of the TV, where we are bombarded with ads, images, and sounds that are far from relaxing. We need rest—we need to withdraw from the stress and the noise of modern life.

Yoga Nidra, a time-tested relaxation technique, enables you to relax fully and consciously in a short period of time. It will leave you feeling fully rested, rejuvenated, calm, and free of stress.

Yogis have known since ancient times that Yoga Nidra soothes the nerves and calms the mind; for centuries they have used it for health and meditation purposes. Today doctors acknowledge the link between nervous disorders, stress, and physical disease and often prescribe relaxation for their patients. Its effectiveness is backed up by scientific research showing that deep relaxation oxygenates the body’s cells fully and efficiently, which helps combat infection, cancer, high blood pressure, and many other diseases.

You can also practice Yoga Nidra before sleep. This is especially helpful if you suffer from insomnia, as it will help you relax both body and mind so you can drift off into restful slumber. So come visit our Relaxation Club™ whenever you need to rest and rejuvenate.

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