Practicing yoga with Wai Lana is quite easy and enjoyable as she teaches in a comfortable style with a soothing voice. Wai Lana explains all the benefits of the yoga poses she does, which makes it a good learning experience.
The scenic beauty in her shows takes me to a world of serenity.
One of my favorite poses is the humming bird pose which is easy yet very effective. It helps me massage my upper back muscles and release tension in my shoulders, thus giving me much needed relief. I work long hours on the computer, so this pose really helps me to unwind.
Thank you very much Wai Lana for your enlivening PBS Yoga Shows, and I highly recommend them to others.
— Kimmy, New York
