While adults are practicing their yoga exercises, this video will provide some healthy activity for the children in the family. Yoga helps children develop strength, balance, flexibility, and concentration and encourages a more focused, peaceful approach to exercise. Children ages 3 and older will enjoy simple and safe positions shown in the video. With the current emphasis on children’s weight control and exercise, Wai Lana has come up with the perfect solution to changing our lifestyles.
—Parent’s Guide, September 2003
