Search
Close this search box.
Search
Close this search box.
Balancing Poses

Balancing Poses

I find balancing poses fun. It’s always a challenge to see how well I can balance on a particular day because not all days are the same. Some days it comes easy, other days, it can seem almost impossible to balance for more than a few seconds.

One of the most important things to remember when practicing balancing poses is to feel your connection to the ground before you attempt to balance. Whether you’re doing a standing balance or an arm balance, it’s important to fully surrender your weight into the earth, to feel that support. This gives you a strong base for the pose and enables you to simultaneously feel grounded yet lifted when you come into the balance.

Focus is also essential. Fixing your gaze on a focal point helps to focus your attention so that you can stay balanced. It’s like a subtle tether that helps keep your body stable as you hold the pose. Generally, the closer the focal point, the easier it is to balance. To see what I mean, try this: Stand facing a wall, with your toes about 8 to 12 inches from the wall, and lift one foot into Tree Pose. You may be surprised at how much easier it is! Have fun!

Enter the Namaste Video Contest

Close the CTA
Scroll to Top