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Ujjayi Pranayama

Instruction: The breathing technique Ujjayi Pranayama is extremely beneficial to both body and mind. Overall, it tones the lungs and encourages the free and healthy flow of prana (subtle energy or chi) throughout your body. Its nerve-soothing, calming effect helps regulate blood pressure and is good for those with heart problems. It brings oxygen to […]

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Discovered your Yoga Show

Hello Wailana, My name is Mark and I just recently discovered your show on PBS (WHUT). I was very excited to stumble upon it. I have long been a big fan of Yoga and the eastern arts. Now actually a global art. I have however been struggling to find good guidance about it. I have

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Controlling Stress

I believe that controlling stress is something I’ve needed since I was a child, and yoga just brings you into balance. I started eating differently, I started thinking differently. I put myself in a position where I was around more positive people and circumstances. It’s not just the physical practice of yoga that helps your

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Brings me that inner peace

Wai Lana Yoga has been so complete for me. It’s working on your skeletal structure, it’s working on your organs, and it’s working on the neurological part of your body. It works on every part of your body. And every day that I do the yoga, and I get quieter and more peaceful, I find

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Best yoga teacher

I am a yoga teacher and have been doing Wai Lana Yoga on PBS for many years. Wai Lana is so wonderful and I appreciate what she does. All I can say is that to me, she is one of the best yoga teachers. It is not just the yoga but the spirituality of her

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A thousand thank-you’s

Hi Wai Lana a thousand thankyous! My daughter has fallen asleep to your sweet, calm voice for 5 years now. Your cds have helped her with her sleep problems, nightmares, night terrors, anxiety and bullying etc. I bought her many different visualisations over time but she has not wanted to listen to any others but

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A Big Thank You

Hello Wai Lana, I wanted to write and thank you for your program. I have been following along here in Canada on a PBS station for the last 3 weeks, and I’ve greatly enjoyed it. I’ve tried other programs, but I don’t enjoy them as much as yours. I think it’s the combination of the

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8 years of great yoga

Dear Wai Lana, I am so angry and disappointed that they have replaced your PBS show w/Power Yoga. Although I complained, I at least had you on Saturday and Sunday. Then even that changed to Power Yoga, so now you are not on any station in my area. However, not to be outdone, I ordered

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