In our busy world, taking the time to restore our vital energy is essential. When we forget to nourish and support the body and mind, balance is lost that can lead us to feel physically and mentally depleted. Ancient health systems like Ayurveda stress the importance of nourishing the body and brain. If an […]
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If you’re wondering where the term “spa cuisine” comes from, you may have already guessed—it comes from the spa experience. Imagine you’ve spent a luxurious day relaxing in mud baths and hot springs and getting a massage. You would naturally work up a hunger. So spas and retreat centers often have restaurants or cafes that
Spa Cuisine at Home—Treat Yourself Read More »
You’ve probably heard the saying, “Carrying the weight of the world on your shoulders”. The weight we carry may not be quite that heavy, but it sure feels like it sometimes. Why do we feel like that?Physical or emotional stress comes in all shapes and sizes. Sometimes it creeps in little by little and then
Managing Neck and Shoulder Tension – Self-Massage Tips Read More »
Water is truly nature’s health-giving gift. Staying hydrated with pure, clean water not only quenches our thirst, but promotes vitality from the inside out. It beautifies skin by eliminating toxins, lubricates joints, and keeps our brain neurons active and firing. It also plays a key role in regulating metabolism, promoting elimination, and boosting energy. It’s
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Wanting to be beautiful is a strong desire; so strong that cosmetics manufacturers are hoping that consumers won’t look very deeply at the effects of their beauty products. With mercury, phthalates, formaldehyde, coal tar, parabens, sodium laureth sulfate and triclosan common ingredients, many “beauty” products are better suited in the science lab than on your
The Hidden Dangers of Cosmetics Read More »
Stress, illness, overexertion, and aging are all common causes of fatigue. While it may be tempting to turn to stimulants such as caffeine for an extra boost, it can actually leave you even more tired in the long run. This is because stimulants tap much needed energy reserves rather than restore them. Fortunately, mother nature
Five Energy Boosting Herbs Read More »
Struggling to lose weight, or looking for healthier ways to maintain your ideal weight? The science of yoga offers simple, natural solutions that help balance your body and reignite your metabolism—making it much easier to shed excess pounds in a healthy way. Many people feel frustrated in their inability to lose unwanted fat, resulting in
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Whenever I’m recording music and using my voice a lot, this is my preferred juice to take to the studio. Unique nutrients in this combination provide protection and relief to a sensitive or sore throat. A helpful juice for weight loss, Singer’s Cider is also delicious served warm. Yield: 1 Smoothie Cooking Time: 5 Minutes Prep
Everything you need for a wintertime pick-me-up is right here in this tasty, nourishing soup. Barley strengthens the blood and digestive system, while rosemary improves circulation and helps you feel calm, clear-headed, and alert. Protein-rich mushrooms absorb toxins and escort them out of the body. Yield: 8 Cups Cooking Time: 80 Minutes Prep Time: 20 Minutes Ingredients:
Mighty Mushroom Barley Soup Read More »
A favorite among the athletes in my family, this sweet, spicy tonic strengthens the chi, or life energy. It is rich in vitamins and minerals, especially vitamin A and calcium, which strengthen bones, teeth, skin, and muscles. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients: 6 carrots 1 heaping handful spinach 2 long
