Wai Lana, known for yoga, is now making the road to health easy, fun, and delicious with her new juice book, Wai Lana’s Favorite Juices. The book features 88 photographed juice, smoothie, and dessert recipes. Wai Lana’s juice book gives people on the go a quick and easy way to have a delicious, nutritious meal. Her […]
Drink it or wear it, either way you can have cucumber’s cool this summer. In her book Wai Lana’s Favorite Juices, yoga practitioner Wai Lana offers a recipe for Cucumber Cooler, an energizing, thirst-quenching. and cooling summer drink. Using a juicer, process 1 apple, 1 cup green grapes, and ½ cucumber. You can juice the other
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With increasing attention on nutrition, people are becoming more conscious of bad habits that lead to poor health. Maintaining a balanced diet and staying fit are on most people’s wish list, but finding the time to prepare a meal that is both healthy and delicious remains a challenge. Wai Lana, one of the foremost personalities
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Tantalizing is the perfect word to describe both this book and its juice and smoothie recipes. Wai Lana, a popular television yoga instructor, shares her recipes for healthy fruit juices and vegetable juices in this attractive volume. I have been juicing for years, and this book is excellent. One of my favorite concoctions is Carrot
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With winter not far away, those inconvenient colds and flus will be threatening our enjoyment of all the season has to offer. What better time than now to prepare yourself with some delicious ammunition against illness… —Conscious Living Magazine (Australia), Spring 2004
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Don I enjoy doing Wai Lana Yoga in the morning. Wai Lana is truly an inspiration.
Wai Lana is truly an inspiration Read More »
We all know that practicing yoga asanas is good for us—it improves our strength and flexibility, increases circulation, and helps us to breathe better. But did you also know that it’s good for your skin? Optimum health on the inside affects the way our skin looks on the outside. Good circulation, balanced hormones, and proper
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Sometimes it’s fun to challenge ourselves with poses that we rarely do. It’s good to try some different poses every now and then, as long as we can do them safely. I like challenging myself with balancing poses. Arm balances like Patient Crane (Bakasana) can be fun and are a good way to build strength.
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Do you have a Type A personality—always busy, a real go-getter, pushing yourself to achieve goals at home, at work, and even at play? If so, my guess is that you could be transferring that goal-oriented mindset to your asana practice as well, and this may not be in your best interest. If you always
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While Yoga Sound Meditation is often practiced while walking, lying down, or sitting comfortably in a favorite chair, it’s also nice to practice it in the traditional way, sitting cross-legged with your spine erect. But some people find it quite hard to sit like this. When they sit on the floor, their knees aim upward,
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