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Yoga : The Ounce of Prevention This body is like a vehicle that we are driving. We need to look after this very important vehicle to keep it running smoothly for as long as possible. We’ve all heard the saying that an ounce of prevention is worth a pound of cure. Well, yoga is the

Anger can be very destructive. It can cause physical and mental problems and can even destroy our personal relationships. But you don’t have to let it. You can learn to release your anger through yoga. Breathing exercises are particularly good for calming down immediately. Just take as many slow, deep breaths as you need to. 

In the world today, it is all too easy to feel isolated from one another. In modern culture, social gatherings and face-to-face conversations have been replaced with social media and texting, and people are feeling increasingly disconnected from their families, friends, and neighbors. I recently read this article which discussed how strong, broad-based social support (the kind

We often hear people say “sleep well” or “sleep tight” before bed. When you care about someone it’s natural to wish them a good night’s sleep—you know they will feel better when they’re well-rested. A good night’s sleep is key to feeling our best—relaxed, energized, cheerful, and it keeps our bodies strong and our immune systems in

Albert Einstein is arguably the most recognized scientist of the 20th century.  His claim to fame is his seemingly simple but ground breaking understanding of the correlation between mass and energy contained in his equation E=mc2. But there was so much more to the man than this equation. In a most revealing article by UPLIFT, Albert Einstein

Have you ever noticed that sometimes when you practice an asana, your attention is mainly on one part of your body? It’s usually the part that’s the most challenging to move in a particular way. While position is important, if we focus too much on a specific part of the body and ignore the rest,

A friend of mine shared an article with me recently entitled “Mutiny of the Soul” from UPLIFT. It chronicles the difficulties people face with depression and anxiety, so very common in today’s society.  The article says that while a diagnosis comes as a “relief”, in the sense that you know you aren’t imagining what you

Whether you are new to the practice of yoga or not, you have likely seen some lovely symbols in yoga literature or in your yoga studio. Maybe it was an intriguing OM or the lotus flower. So, what do they mean and what is their significance within the practice of yoga? I recently came across