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Sunshine, fresh air, and time alone in nature—a perfect prescription for when you’re feeling down.

I’ve seen people trying to be safe by wearing masks while they’re jogging. We should keep in mind that if we’re doing aerobic exercise and wearing a mask, we may not get 100% of our oxygen needs. So we may tire more quickly. Consider walking instead, because it won’t compromise your oxygen needs. Or if

Yoga asanas and tai chi are good exercises for most people because they don’t deplete your energy. Other exercises, like jogging or running, aren’t ideal for everyone because they can cause exhaustion.

Staying at home as much as possible has been useful to help stop the spread of Covid-19. However one of the most powerful tools we have is to practice good hygiene. Not only will that help us fight this virus but any other germs coming our way.

When it comes to maintaining your health, there is outer protection and inner protection. Outer protection means doing everything you can to keep yourself from coming into contact with the virus. Inner protection means strengthening your immune system and overall health in case you do end up exposed to illness.

These have been uncertain times, especially for some parts of the world where Covid19 has hit harder. If there was ever a time to react to others in kindness, it’s now.

Finding real purpose in life will give you a strong foundation to be able to cope with the ups and downs each day will surely bring.

It’s not a bad thing if you have some fear that you or your loved ones will become ill, because such fear will motivate you to take the actions necessary to protect yourself and those you care about. Too much fear, however, is bad because it weakens your immune system, making you more susceptible to

An important part of staying healthy and keeping our bodies from getting run down is to find something to help our mind and body de-stress! I have a few ways I like to do this. Singing outside in the fresh air is one of my top choices!

There’s a saying that today’s food is next month’s body! So there is no time like the present to take a step towards a healthier future. If you’re having to spend more time at home, why not try some new recipes with nutritiously rich foods. Being wise about our food choices means eating nutritious calories,