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One of the silver linings of this pandemic is that we’ve all had to focus on properly washing our hands. This one good habit can spare us from a lot of sickness throughout our lives.

Whatever we do first thing in the morning can really set the tone for the whole day. Starting my day with meditation and prayer puts me in the right frame of mind to take on whatever challenges the rest of the day will bring. If you don’t already meditate in the morning, try it everyday

The last few weeks when I went out into the ocean, there was much fewer people than usual, so it was very peaceful and quiet. Now I’m starting to see more and more people coming out and it’s very nice. I’d much rather see people being out on the ocean exercising and having some fun,

Every day is important. Every day is a chance to learn, grow, and improve ourselves. Don’t take a single day for granted or let excuses stand in the way of doing what you need to do.

Feeling sad, upset, angry, or defeated can be very disheartening. How we handle our emotions, therefore, is very important. Our lifestyle choices can play a huge role in how we cope with distress. A yoga lifestyle helps us to nourish our bodies and minds, so we are able to feel more supported, relaxed, and joyful

When that moment comes, just before the last little bit of light disappears for the day, we can be at peace knowing that the darkness of night is only temporary and the daylight will appear again tomorrow. Likewise, we’ll be able to endure hard times when we recognize that “this too shall pass”.

The yoga scriptures not only teach us about our eternal identity and where we can find real happiness, they also share practical insights into relationships and how to have a harmonious society. For example, the nurse is described as one of our mothers. So on this Mother’s Day, let us all send our heartfelt gratitude

It’s good to go outdoors to get some exercise as long as we can practice social distancing. Some experts have pointed out that when we’re exerting ourselves and breathing harder, our respiratory droplets go farther than 6 feet. So it’s actually recommended cyclists or joggers stay 13-15 feet apart.

Life sometimes throws us curve balls that we don’t expect. But how we deal with them makes all the difference. Sometimes situations that are less than ideal end up helping us grow in a positive way.

They say if you find what you love to do, you will never “work” a day in your life! In other words, it feels less like a chore if you enjoy what you’re doing.