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I love being active. Gardening, yoga, entertaining friends and family, and hiking in nature are some of the activities I like to do to unwind and have fun. In order to fit in as much as I can, I follow a healthy, balanced lifestyle that promotes good digestion. The benefits are numerous. Overall vitality and […]

In many yoga asana classes, it is very common for students to look at the person beside them to see how far the other is twisting and bending.  They think, “Oh that person twisted 10 inches.  I only twisted 2 inches.” Classes like this are always full of tension and may even result in injuries

Some yoga poses are easy for us; we like doing them and practice them regularly. At that point when the pose becomes easy for you, it’s time to find another pose! Let’s say you learned a new pose yesterday that was quite hard for you. When it comes time to do it today, you’re reluctant.

A good night’s sleep is valuable for our overall health.  Did you ever notice that when you are sick, you’d rather sleep and sleep?  This is the body’s natural way of healing and repairing.  Indeed, the role of sleep in maintaining the healthy functions of the body cannot be overemphasized.  Some people are lucky and

It is a challenge that every parent faces: How to encourage our kids to eat more vegetables. Most health-conscious parents know that there is no substitute for salads, raw veggies, and cooked vegetables and greens. Vegetables are the most nutrient-dense of all foods, containing vital minerals, antioxidants, amino acids, and other nutrients that promote good health better

I sometimes think about the days before cell phones, laptops and tablets, Instagram, Facebook and Twitter. The world communicated very differently. But there is no looking back. In this new age of technology there is huge benefits and potential as well as convenience Who doesn’t feel safer having a phone on them in case of an emergency?