I read an interesting article on the New York Times “Well” blog about “How meditation changes the brain and body” It discussed a study published in Biological Psychiatry Journal which was conducted on 35 unemployed men and women who were experiencing considerable stress during their job search. Dr. David Creswell, an associate professor of psychology at Carnegie […]
I recently stumbled upon James Gaines intriguing piece posted on Upworthy called: This school replaced detention with meditation.The results are stunning. Gaines reflects back on his school days. How being punished with a detention didn’t motivate him or give him much reason to change his ways. It didn’t help him understand what he’d done wrong or
Meditation as an Alternative to School Detention Read More »
In Avocadu’s blog post, “A 20 Minute Beginner Yoga Workout for Flexibility” they’ve included some of my favorite yoga poses. This is a great sequence for energizing and flexibility.I also loved the YouTube video of “The Health Benefits of Yoga by The Health Nerd: — a very entertaining way to learn about just some of
Tips for a Safe Beginners Asana Practice Read More »
There is increasing worldwide interest in meditation as people’s lives in modern society get faster paced and more stressful. This is a welcome trend because ultimately the peace and joy that we seek can only be found within the core of our being, and cannot be found in the fleeting and temporary nature of our
Meditation Made Easy Read More »
Providing an abundance of essential minerals that have been absorbed directly from the earth, this tasty root juice has for years been a popular source of strength and stamina in my family. Boost Add a small clove of garlic or a dash of cayenne pepper. Benefits This juice strengthens your blood and circulation. It also
Juice of the Week: Nature’s Bounty Read More »
From Wai Lana’s Favorite Soups: Cauliflower Tomato Soup with Fresh Paneer Making paneer, or fresh cheese, is a ritual I’ve grown to love. It’s both relaxing and rewarding to stir the milk and watch the curd magically separate from the whey. When you taste it pan-fried to perfection and added to this sumptuous curried cauliflower
Simple & Delicious Cauliflower Tomato Soup Read More »
This delicious healing soup is filled with aromatic delights like fennel, tarragon, asparagus, and parsley to help detoxify and fortify your body. Raw almonds create a creamy, dairy-free foundation for antioxidant-packed foods that fight disease by destroying or removing cancer-causing free radicals. Blend half the soup if you prefer a thicker consistency.
Soup of the Week: Cream of Summer Harvest Read More »
This zesty combination provides a burst of sprout energy, including a wealth of protein, vitamins, and iron. It also guards against cancer, tumors, and heart disease and helps purify your blood. Boost For extra energy and health protection, add an ounce of aloe vera juice and/or a teaspoon of green grass powder. Benefits Rich in
Juice of the Week: Sweet Clover Read More »
If you have growing kids in the house, this generous recipe will have them coming back for seconds and thirds. Hearty and , it’s a thick, delicious black bean soup that tastes even better the next day. Tips/Variations: Garnish possibilities: Corn chips, cilantro, lime wedges, guacamole, and/or sour cream.
Soup of the Week: Nacho Bean Soup Read More »
Energizing, refreshing, and bursting with nutrients, this delightful drink tastes just like carrot cake – without all the fat or calories. If you miss the icing on the cake, simply add a swirl of creamy vanilla soy milk. Boost Make this recipe a smoothie by adding a frozen banana, 1/2 cup milk, and a scoop
Juice of the Week: Carrot Cake Cooler Read More »
