Tips for Healthy Living
“It’s essential that we exercise regularly, eat nutritiously,
and have an outlet to relieve stress.”
Tips for Healthy Living
“It’s essential that we exercise regularly,
eat nutritiously, and have an outlet to relieve stress.”
Tips for Healthy Living
“It’s essential that we exercise regularly, eat nutritiously, and have an outlet to relieve stress.”
Prevent Pain and Care For Your Lower Back
If you’ve ever struggled with a sore back, you’re not alone. Did you know that back pain is the number one reason people have to
5 At-Home Ayurvedic Spa Treatments
In our busy world, taking the time to restore our vital energy is essential. When we forget to nourish and support the body and mind,
Spa Cuisine at Home—Treat Yourself
If you’re wondering where the term “spa cuisine” comes from, you may have already guessed—it comes from the spa experience. Imagine you’ve spent a luxurious
Managing Neck and Shoulder Tension – Self-Massage Tips
You’ve probably heard the saying, “Carrying the weight of the world on your shoulders”. The weight we carry may not be quite that heavy, but
7 Tips on Drinking Water for Optimum Health
Water is truly nature’s health-giving gift. Staying hydrated with pure, clean water not only quenches our thirst, but promotes vitality from the inside out. It
The Hidden Dangers of Cosmetics
Wanting to be beautiful is a strong desire; so strong that cosmetics manufacturers are hoping that consumers won’t look very deeply at the effects of
Five Energy Boosting Herbs
Stress, illness, overexertion, and aging are all common causes of fatigue. While it may be tempting to turn to stimulants such as caffeine for an
7 Practical Steps to Lose Weight with a Yoga Diet
Struggling to lose weight, or looking for healthier ways to maintain your ideal weight? The science of yoga offers simple, natural solutions that help balance
Urinary Tract Support
Cranberry: Urinary Tract Infection (UTI) Natural Remedy Nature calls, but when you go, only a little urine comes out and it burns. Then 20 minutes
Stress Ease
Herbal Stress Relief: Exploring Natural Remedies for Stress and Anxiety Do you have bills to pay, problems at work, family issues? In today’s world there is
Prostate Health
Remedies for an Enlarged Prostate: Stinging Nettle and Saw Palmetto Supplements An enlarged prostate (also known as benign prostatic hyperplasia) is something many men will
Meno Ease
Maca Supplements for Menopause in Women: A Natural and Herbal Remedy to Stop Hot Flashes For some women, aging can seem like a bad bargain. Like
Liver Support
Protect your Liver with Milk Thistle and Dandelion Did you know that all your blood passes through your liver many times each day? It acts
Immune Boost & Immune System
Which Should I Take: An Immune System “Booster” or an Immune System “Support” Supplement? Your immune system is what your body uses to fight infection.
Healthy Heart
Considering Heart Supplements? The Benefits of CoQ10 May Surprise You Your heart is by far the hardest working, most important muscle in your body. It works
Healthy Hair & Nails
Horsetail Extract Vitamins: Are Hair Growth Vitamins a Solution for Healthy Hair and Nails? Although it is one of the most abundant elements on the
Energy Supplements
Guarana Seed Extract — King of the Natural Energy Supplements There are many causes for fatigue: overwork, stress, poor eating habits, not enough sleep, or
Noni Juice
Hawaiian Noni Juice: Healing, Pure & Simple For thousands of years, noni juice has been valued throughout Polynesia, including Hawaii, as a powerful health tonic.
Goji Juice
Goji juice originates from Tibet and the inner region of Mongolia. This little red berry packs a big punch and has been used in traditional
