We know that a house needs a solid, even foundation for it to stand straight and strong. The same goes for our practice of asanas.

One of the activities yogis avoid is gambling. Why? Because it counteracts the effects on the body, mind, and consciousness of our yoga practice. For

Have you ever had something go wrong with your car? You take it to the mechanic only to find out it was something simple that

I’m sure we all know of an elderly man or woman who has fallen and broken a hip. This is a painful and often traumatic

When we’re stressed, our muscles tense up—especially in the neck, shoulders, face, and jaw. We often don’t even notice that it’s happening. This unconscious buildup

If some asana practice is good, more must be better, right? Well, that all depends on how you practice. If you always practice carefully, taking

Sleep is a wonderful thing. A good night’s sleep not only gives us a restful break between one busy day and the next, but it’s

I think of flying as ‘down time’ and actually find it quite relaxing. Think about it. Once you get through the busy airport and are

Stress is an inevitable part of our lives—in any profession, at any age, no matter where we live. But there is a lot we can

Taking care of our liver is not something we think about very often, but our liver certainly takes care of us. This large organ is

Wholesome is a word we often associate with our children’s well-being. We feed our kids wholesome food to nourish their growing bodies. We encourage wholesome

One of the main things I hear when people talk about cutting meat out of their diets is that they’re afraid they won’t get enough

If you have a home asana practice, you may find that time and again you’re practicing your favorite poses. If your back is very flexible,

If you’ve been doing yoga asanas, you’ve probably noticed that they can cause you to perspire a lot, especially in hot climates. But don’t worry,

Have you ever noticed how your body and mind work better on some days than on others? How one day things come easy to you,

Some yoga poses are easy for us; we like doing them and practice them regularly. Sometimes, however, we try a new pose that stretches muscles

The ancient science of yoga offers profound benefits that go far beyond the physical. But in order to enjoy all of yoga’s benefits—physical, mental, and

It’s really not hard to practice meditation. Anyone can do it—even you. Having a successful meditation practice doesn’t mean you have to conquer your mind

There’s one thing you need to be careful of when you exercise, whether you practice aerobics, gymnastics, weightlifting, or a particular sport. And my friend,

Diet and digestion are two essential elements in maintaining good health. Exercise is also really important. Practicing asanas regularly is not only a great way