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wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone

can enjoy  the wonderful benefits of yoga.”

wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”

wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”

Yoga Poses to Head off PMS

Yoga Poses to Head off PMS

As featured on yogadigest.com Some women aren’t particularly bothered by the onset of their monthly period but, for many others, Premenstrual Syndrome can be debilitating.

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Yoga Diet

Yoga Diet

According to the science of yoga, we can compare our bodies to vehicles that we use to travel the path of life. The food we

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Balancing Poses

Balancing Poses

I find balancing poses fun. It’s always a challenge to see how well I can balance on a particular day because not all days are

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