Yoga Life
“Young or old, man or woman, virtually anyone can enjoy
the wonderful benefits of yoga.”
Yoga Life
“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”
Yoga Life
“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”
Modifying Asanas If You’re Overweight
Carrying some extra weight shouldn’t stop you from exercising with yoga. While you may experience some limitations, you can still benefit immensely from doing yoga
