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Just Add Yoga!

Yoga Day is coming soon and I’m very much looking forward to releasing another new song this year. It’s incredible how popular yoga has become, but it’s no surprise. Once you feel the benefits of practicing yoga, whether it be asanas, breathing techniques, or meditation, you begin to feel something is missing if you skip a […]

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1 Minute Mug Cake Recipes

1 Minute Mug Cake Recipes

I love finding new recipes and came across this article from Athletic Avocado. I’m wondering why I’m only learning about these now—a cake you can microwave in a cup in just minutes. What a great idea for a quick dessert! There are so many to choose from… combos for every taste preference. And you don’t have

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Competitive Nature and Yoga

Competitive Nature and Yoga

We often hear new yoga asana practitioners sharing their experiences of going to a yoga studio and feeling discouraged or a bit embarrassed as they watch others arch high into a graceful backbend or achieve beautiful form in a pose. These newbies sometimes feel they are the odd one out, and they become disheartened because

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Yoga Nidra

Yoga nidra

Practicing yoga nidra isn’t just something you can do before going to bed, it can also help you to relax during the day. All you need is a 10-minute break to relax, refresh, and recharge.

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Yoga for Kids

Yoga for Kids

Did you know yoga is also wonderful for kids? If you have kids, grand kids, or any children in your life, you can give them a healthy start by introducing them to yoga. It has so many benefits for them. I’ve always liked to make yoga fun for kids and make them feel special; it’s yoga just

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