An injury can put a damper on your asana practice, but don’t let it keep you from practicing altogether. Yoga has so many poses that

Why do we practice yoga asanas? I would guess that most of us do it for our health and well-being, to reduce stress, or to

I’ve always tried to create a serene and peaceful mood with my yoga DVDs and music videos. My goal is to help people step away

No matter which sport you practice, yoga can improve your performance. As we all know, excelling at a particular sport involves not only physical ability,

The less time you have, the more you need to do yoga. “But how?” you may ask. “I’m already doing way too much.” Well, with

One thing I love about yoga asanas is that I can build strength simply by using my own body—I don’t need any weights or expensive

If you find yourself getting tired during the middle of the day, it could be because of dehydration or low blood sugar. Try to be

No one likes to get injured. Injuries not only hurt, but they can also prevent you from doing what you love to do for days,

Yogis compare the physical body to a home that we are living in. Just as the parents must be the masters of the house for

I know what it’s like to get out of a warm bed into a cold room on a winter’s day before you’ve had a chance

The best and healthiest way to lose weight is to watch what we eat and exercise regularly. Yoga asanas are a great form of exercise

At the beginning of an asana practice, it’s nice to draw your awareness inward, focusing on the body and the breath for a few moments.

I love waking up early on a summer morning and stepping outside into the freshness of a new day. The birds are singing as they

If your muscles need defrosting in the cold winter weather and your hamstrings feel like steel when you do a forward bend, here are a

When we’re young, we rarely think about our digestion. But often, after years of living with stress, eating on the run, overeating, eating the wrong

According to yoga scriptures, we are all eternally youthful: “For the soul there is neither birth nor death, nor having once been, does he ever

Do you ever dream of just lying down and doing nothing for a while? Wouldn’t that be nice—to just stop and rest? Maybe you should—it

You may be surprised to hear that in addition to practicing yoga asanas, yoga relaxation and Yoga Sound Meditation can also help you lose weight.

One of the most rewarding things about yoga is the way it makes you feel. Whether you’re practicing asanas, meditation, or yoga breathing, you inevitably

Anger is not a pleasant emotion—in fact, it can destroy one’s body and mind. Anger creates chemical changes in the body that can result in

While some women are not particularly bothered by the onset of their monthly period, for many others premenstrual syndrome (PMS) can be debilitating. One woman