Our asana practice doesn’t always have to be a strength-building workout or a reach for greater flexibility. Sometimes what’s needed is just slowing down and

Imagine that you are the driver of a chariot harnessed to five strong horses. What do you need to drive that chariot to your chosen

If you practice yoga asanas and you have small children, the chances are they are “playing yoga” with you. If you’re wondering how to keep

As featured on yogadigest.com Some women aren’t particularly bothered by the onset of their monthly period but, for many others, Premenstrual Syndrome can be debilitating.

We don’t often think a lot about our joints—that is, until they start aching or hurting. If you want to delay or prevent such pain,

According to the science of yoga, we can compare our bodies to vehicles that we use to travel the path of life. The food we

As yoga becomes an integral part of our society, people are looking to this ancient science and wondering whether it can offer them something deeper

Practicing yoga asanas, even doing gentle poses for just 15 minutes a day, releases tension from our bodies, reduces our stress, and strengthens our immune

Kids have great imaginations and lots of energy and they love to play, so it’s not surprising that they enjoy doing yoga. Pretending to be

I’m sure you’ve noticed that your physical and mental condition can influence your breath and vice versa. For example, when we are angry and stressed,

We all know that practicing yoga asanas is good for us—it improves our strength and flexibility, increases circulation, and helps us to breathe better. But

Sometimes it’s fun to challenge ourselves with poses that we rarely do. It’s good to try some different poses every now and then, as long

Do you have a Type A personality—always busy, a real go-getter, pushing yourself to achieve goals at home, at work, and even at play? If

While Yoga Sound Meditation is often practiced while walking, lying down, or sitting comfortably in a favorite chair, it’s also nice to practice it in

I find balancing poses fun. It’s always a challenge to see how well I can balance on a particular day because not all days are

The practice of yoga asanas is truly a boon for the deskbound, both for one’s physical and mental health. Even just a few exercises done

While it can be uncomfortable for some people to talk about constipation, it’s even more uncomfortable to experience the bloating, heaviness in the abdomen, the

A lot of times I like to practice asanas one at a time, holding the poses for a while and taking short rests in between,

Since ancient times, yogis teaching and practicing asanas have placed a great deal of emphasis on the back, especially the spine. They appreciated the value

If the backs of your legs scream at you whenever you do straight-leg forward bends, it may well be that your hamstrings are tight. If

On cold winter mornings, you may need a little extra motivation to practice your asanas. So think of it as a great opportunity to tackle