Approaching life with the principles of yoga as our foundation will bring us keen insights—whether about our relationships, our personal situation, or our work. These

Just about everyone enjoys the natural high they get from being out in nature and breathing in fresh air—whether surfing, skiing, hiking, or just taking

With the fall upon us and winter not far away, respiratory conditions like allergies and colds become more prevalent. Luckily, yoga techniques offer several ways

As you may have noticed, getting on your yoga mat for an asana session is a way to check in with your body. You notice

If you’re like many people who are interested in improving their health, you may already be moving towards a plant-based diet and reducing the amount

Once upon a time there was a king who knew he would be dying soon. He wondered, “Which of my two sons should I leave in

A successful yoga practice is one that leads you toward the goals of yoga: optimum health and deep inner peace and happiness. These five keys

When practicing yoga asanas at home, there are so many ways to keep things interesting and continue extending our boundaries. To know where those boundaries

Sometimes people who practice yoga asanas become proud of their ability to bend and twist their bodies into advanced yoga postures. They like to show

Some people practice yoga to attain a perfect body—in terms of lasting beauty and health. However, such a goal is impossible to achieve. A real

Carrying some extra weight shouldn’t stop you from exercising with yoga. While you may experience some limitations, you can still benefit immensely from doing yoga